Relax lol. cos seriously.. what's anyone gonna do? nothing is a thing. 'Over-reaction to life'

stop taking things so seriously and have a laugh at the cosmic joke ("every single thing you imagine yourself to be is a clever lie constructed by a psychological defence mechanism against the existential truth of transiency.")

Kindness is the counter to Fear.
you can just stop Seeing the bad in a thing and see the good, too. not that the thing matters proably, just let it go

not mine, not my x

incline toward abandoning

nothing is as important as it first seems

care for yourself

Relax lol. cos seriously.. what's anyone gonna do? nothing is a thing. 'Over-reaction to life'

Dread: Not be so attached to protecting "me" and "mine", "my .."

Can't get your attitude right to get calm and good faith? Try emphasising CONTENTMENT. [rephrase]

"So how are you storming into the present moment?"

" 'where is the stress here?'"

"Confused"? try getting still and removing all tension, spinning plates, clasped notions. remember, like clearglass. viz pool

care for

the current contention is that the stress/reacting/undetected anx* is the cause of confusion and if you havan't dispelled it by stilling, that's cos you haven't tried properly. now let the evidence accum either way.

not just getting agitation down to baseline cos your current baseline is still way too high

Kindness is the counter to Fear.
you can just stop Seeing the bad in a thing and see the good, too. not that the thing matters proably, just let it go

Relax lol. cos seriously.. what's anyone gonna do? nothing is a thing. 'Over-reaction to life'

No need to be attached to protecting "me" and "mine", "my .."

"So how are you storming into the present moment?"

" 'where is the stress here?' " what want is pulling me away from sitting in peace. ...you don't need that

viz a pool and "be the stillness" just for a bit

there's room below us in the relax level

smell de dog

on holiday

Just visiting.